For more than a decade, I struggled with weight loss and battled eating disorders. I spent countless hours trying every fad diet and trendy workout plan, hoping to finally achieve the body of my dreams. But no matter how hard I tried, it always felt like an uphill battle. I felt trapped in a cycle of frustration and despair, convinced that I would never be able to break free from the grip of my own insecurities and self-doubt.

Now, I'm on a mission to share the knowledge and insights that have transformed my life with others who may be struggling on their own health and fitness journeys.

Sonja FIT offers specialised strength training programs tailored to women of all fitness levels. Strength training not only sculpts and defines your body but also boosts your metabolism, and improves mental health!